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      <image:title>Blog - How to Show Yourself Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Find Your Person - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://metomeandmetoyou.com/blog/walking-every-morning</loc>
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      <image:title>Blog - 5 Lessons from Doing a Morning Walk Every Day - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-05-07</lastmod>
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      <image:title>Blog - 3 Ways to Be More Mindful - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://metomeandmetoyou.com/about</loc>
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    <priority>1.0</priority>
    <lastmod>2023-05-07</lastmod>
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      <image:title>About - A note from me, to you</image:title>
      <image:caption>“Simple reminders and notes encouraging growth, self-love, and reflection.” Welcome to a corner of the Internet full of simple notes and reminders to me — and to you. They are inspired by scribbles and thoughts I jot down — whether it’s a scrap of paper, my journal, or the notes app. Newsletter is currently under construction. Subscribe now to be the first to know when it’s back! PS, here’s how to get in touch: Email: metomeandmetoyou@gmail.com IG DMs: @metomeandmetoyou</image:caption>
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  <url>
    <loc>https://metomeandmetoyou.com/reminders</loc>
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    <lastmod>2022-01-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/29bc13b0-eb40-4c77-bf18-7fc520cc1856/Me+To+Me+%26+Me+To+You+-+MAYJUNE+2022+QOTD+%281080+x+1350+px%29+%283%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Things I've learned; things I'm learning — part two.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/45709116-0070-4eee-bdb9-89ffd3ef59e6/Me+To+Me+%26+Me+To+You+-+MAYJUNE+2022+QOTD+%281080+x+1350+px%29+%284%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>A work in progress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/a2ed6c87-a25e-4bae-a5d8-8f6fe80758d1/Me+To+Me+%26+Me+To+You+-+MAYJUNE+2022+QOTD+%281080+x+1350+px%29+%289%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>The world doesn't revolve around you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/aa520207-b2cc-4b14-b7e3-f692c4aca571/Me+To+Me+%26+Me+To+You+-+MAYJUNE+2022+QOTD+%281080+x+1350+px%29+%2811%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Forever learning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/b0ee91f7-033d-457f-a0d1-1d82d9873157/Me+To+Me+%26+Me+To+You+-+MAYJUNE+2022+QOTD+%281080+x+1350+px%29+%2814%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Simple affirmations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/1e58a4f4-8144-4773-b311-7ece697dbfe1/Me+To+Me+%26+Me+To+You+-+MAYJUNE+2022+QOTD+%281080+x+1350+px%29+%2816%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>You choose where your energy goes.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Reminders</image:title>
      <image:caption>Trust your gut?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/cf57d10a-67f4-4fab-b81b-329f8e1c6bdb/Me+To+Me+%26+Me+To+You+-+MAYJUNE+2022+QOTD+%281080+x+1350+px%29+%2824%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Be kind to yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/741650dc-019e-462f-a3c4-fef99e32d25b/Me+To+Me+%26+Me+To+You+-+MAYJUNE+2022+QOTD+%281080+x+1350+px%29+%2827%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Instagram is not therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/6df722d6-dac8-45cf-a5b8-ac1c24db1f68/Me+To+Me+%26+Me+To+You+-+MAYJUNE+2022+QOTD+%281080+x+1350+px%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Things I've learned; things I'm learning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/56ca0387-33c8-4c82-9f4d-4c5fdec94d73/Me+To+Me+%26+Me+To+You+-+MAYJUNE+2022+QOTD+%281080+x+1350+px%29+%285%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Life is...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/ab938c65-3308-4ecb-88f1-8ff48c453fb6/Me+To+Me+%26+Me+To+You+-+JANFEBMARCH+2022+QOTD+%281080+x+1350+px%29+%281%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Or maybe none of this matters and we're all in a simulation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/9e8aa502-6224-4c5b-91b9-644e401e8bdd/Me+To+Me+%26+Me+To+You+-+JANFEBMARCH+2022+QOTD+%281080+x+1350+px%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Remember the journey, not just the destination.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Reminders</image:title>
      <image:caption>"Affirmations without action are words." — Alex Elle.⁠</image:caption>
    </image:image>
    <image:image>
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      <image:title>Reminders</image:title>
      <image:caption>Reminder to check yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/834287e3-b527-40f5-a886-6f293db05f22/Me+To+Me+%26+Me+To+You+-+JANFEBMARCH+2022+QOTD+%281080+x+1350+px%29+%2813%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>In conversation with a friend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/1d4e0b05-835e-4af7-ae3f-43a4d92bc196/Me+To+Me+%26+Me+To+You+-+JANFEBMARCH+2022+QOTD+%281080+x+1350+px%29+%2810%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>It's ok to outgrow people &amp; things.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/8cf7a1ed-0d6b-4cbe-832e-bbbf9e8faac9/Me+To+Me+%26+Me+To+You+-+JANFEBMARCH+2022+QOTD+%281080+x+1350+px%29+%289%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Growth &gt;&gt;&gt;&gt; Perfection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/6e91bfe7-8c55-46a9-a93f-f1cac3366e65/Me+To+Me+%26+Me+To+You+-+JANFEBMARCH+2022+QOTD+%281080+x+1350+px%29+%284%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Always forward.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/63a9fbbe-4565-4c60-8434-7dc4212f9d42/Me+To+Me+%26+Me+To+You+-+JANFEB+2022+QOTD+%281080+x+1350+px%29+%282%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>How are you treating those around you?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/248e3cdc-b184-4f5a-9113-b143b43c1a33/Me+To+Me+%26+Me+To+You+-+JANFEBMARCH+2022+QOTD+%281080+x+1350+px%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Give yourself permission to feel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/5a4f20ac-703f-48c3-8d34-643c2af329f4/Me+To+Me+%26+Me+To+You+-+JANFEB+2022+QOTD+%281080+x+1350+px%29+%281%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Let go, let go, let go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/a3c44ce6-1420-4235-b3be-be83fb469e14/Me+To+Me+%26+Me+To+You+-+JANFEB+2022+QOTD+%281080+x+1350+px%29+%282%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>This is your reminder to show yourself some love this week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/60fb10b1-2086-487a-a89b-39f86fe13b17/Me+To+Me+%26+Me+To+You+-+JANFEB+2022+QOTD+%281080+x+1350+px%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>You cannot walk their path. They cannot run yours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/f0fd9115-a946-4830-9646-42636622feb0/Me+To+Me+%26+Me+To+You+-+SEPTOCTNOVDEC+QOTD+%281080+x+1350+px%29+%282%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>What if we were taught to be our own soulmates?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/391aab9e-7fe2-43bc-b759-a01448d4f653/Me+To+Me+%26+Me+To+You+-+JANFEB+2022+QOTD+%281080+x+1350+px%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Don't forget to call yourself out too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/ad5dc82d-8504-4b97-95de-bee7d5fcdeee/5.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Never forget that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/e0724639-43c8-49fc-be5f-0d5884cc5bff/3.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>They're wise, but they're not always right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/37f74df1-0627-423a-91e3-6070ddccf78f/7.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>You're letting it go for you, not them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/89de20d3-1722-4d80-8301-54b62250114d/7.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Avoid the people who say you're too much.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/21a764d5-0a51-4ffe-9f56-9e3861da20f7/11.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>You can't pour from an empty cup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/099b30e1-f062-479d-834e-86bd07ba36d6/5.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Be easy on yourself. Breathe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/55d98887-4e86-4d53-8231-1f480dfc0eb9/10.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Lessons from observing my nephew.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/5a50abc1-d2b8-490b-80c8-a5069f54b7b2/14.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Slow, intentional mornings. ⁠</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/d4444307-874e-4550-8cf1-ab52b9f8174d/19.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>This list is ever-growing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/268bd895-6dc3-4aae-b3bc-85de6cb704eb/16.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Simple affirmations for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/d3ccaad4-1c01-459d-bb18-cdaf12a91b3a/16.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Progress &gt; perfection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/d5364c63-d13d-4f17-80fb-8568811d89f7/12.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Keep your friends close, and your enemies far away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/02e9e4e5-94fe-4341-8a4c-2ad8eff363ff/25.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>What matters most to you?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/d4af8841-dda9-4480-abec-abe0aa7ca3a1/18.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>The little things.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/b84dd3bb-644e-4654-b9ff-87258b77cd49/33.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Monthly check-in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/03bd06b3-8234-4cc7-bfb9-0aba42054283/Me+To+Me+%26+Me+To+You+-+JANFEB+2022+QOTD+%281080+x+1350+px%29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Perfectly imperfect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/75d18dfd-be7c-415c-ac33-3594e56de11c/13.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Share with your besties, xo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/8354dfcb-59aa-4e81-a33a-ae8dae25ad94/23.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Don't forget to root for yourself too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/30706e6a-68b0-4b51-ae16-85c0343f1308/27.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>They *do not* have it all together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/65c74830-bc4e-4356-bbe0-265f0497f166/29.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>You're not perfect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/f620c5e0-850b-4781-90ee-2c1857eb13ee/30.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Why are you quitting before you've started?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/37766c62-7180-4590-9e25-16dc1f0240ca/35.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Take whichever one you need.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/eaa09f08-4efe-4d8f-891d-f7a3f31f0430/12.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Be mindful of where your energy goes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/8a913b2b-8360-4e00-b15a-e36e33cbf39c/37.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Say them out loud until you believe them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fefd1933fe4fe33db8ac46d/99f3141a-327f-4f79-99df-fb1ed6e90d1b/39.png</image:loc>
      <image:title>Reminders</image:title>
      <image:caption>Ironically, you're reading this on a screen.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://metomeandmetoyou.com/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-07</lastmod>
  </url>
</urlset>

